Does Massage Help with Pain Relief?
April 20, 2016
Massage does help with pain relief and some types of massage may be more helpful than others. If you can afford to get a massage from a licensed practitioner who has lots of experience helping those who suffer from chronic or sporadic pain, you may find that it’s the secret to unlocking pain relief and general well-being.
Massage Relieves Muscle Tension
Go for non-sensual massage at a reputable clinic and select deep tissue massage which is designed to take the tension out of your muscles. In some cases, the deeper pressure applied during deep tissue massage may actually be counter-productive. For example, someone who suffers from tenderness due to fibromyalgia may do better with soft massage which soothes, without being too intense.
Everyone is different. A caring and skilled massage therapist will talk to you about your health, as well as what you’re looking for in terms of benefits from massage. Then, he or she will offer you a treatment plan which you may approve. Some people also enjoy hot stone massage, whereby heated stones are placed at certain points on the body.
If you can’t afford massage, which is admittedly sometimes a bit expensive, consider learning self-massage techniques. There are lots of ways to rub down trouble spots, although some areas, such as the upper back, will be hard for you to massage on your own. There are long tools, such as massage rollers with extended handles, which will give you the power to soothe more areas of the body.
If you have a partner, asking him or her to massage you will be beneficial. There are plenty of tutorials out there which will help you to get the inside scoop on self-massage or massage from a partner who isn’t a trained massage therapist. Also, there are electric massage tools which are great for delivering heat and vibrations which penetrate muscles and relieve tension.
Book a Massage Today
Even if you’re on a budget, you may be able to find an affordable massage therapist in your area. Doing so will help you to experience the advantages of massage-based pain relief firsthand. Also, you’ll find that your massage allows you to chill out and enjoy some well-deserved pampering. Once you’ve tried massage, you may want to make it a regular part of your life. It’s a great way to access pain relief without drugs or surgery. As well, it just feels wonderful.