Pain Relief Tips for Back Pain Sufferers
October 17, 2016
If you’re a back pain sufferer and you’re tired of the aching and soreness, you should know that there are ways to relieve pain. Prescription medication is something that people turn to in order to improve the way that they feel.
Also, OTC medications, exercise and massage are utilized in order to improve back pain conditions. Today, we’re going to talk about some useful strategies for dealing with this sort of discomfort. Our goal is to help you feel better, fast…
First off, prescription medications definitely relieve pain and they are more potent than over the counter remedies. However, most prescription-strength pain relievers trigger side effects. For example, these pain relievers may be addictive. Since they are so strong and relieve pain to such a significant extent, people don’t want to stop taking them. Medications containing codeine are particularly risky in this connection. In the UK, a lot of people buy cocodamol and similar strong medications containing codeine online from sites like this that are licensed pharmacies. So at least they are getting the right stuff from a proper source and with a doctor’s prescription. But there are plenty of other sites out there which are not regulated and pose a real risk to your health.
Side effects will vary from medication to medication. Some painkillers with opiates in their formulations may trigger breathing problems or drowsiness. If you’re planning on taking prescription medication for back pain, it’s good to research the particular medication in question in order to see which side effects are linked with it.
Also, be sure to take the medication as directed, as taking too much or taking it for longer than you are supposed to may be dangerous. These medications have their place. However, they definitely have pitfalls.
Are OTC Remedies a Good Choice?
Another option is over the counter, or OTC, medications. Two popular forms of OTC medications for back pain include ibuprofen and acetaminophen. There are others, but these two appear in the most commonly-utilized back pain medications.
OTC pain relievers will help with discomfort. However, as with prescription medications, they won’t resolve the underlying issues which are triggering back pain. For example, if a slipped disc is causing back discomfort, an operation may be needed. Everyone is different and this is why it’s important to seek out medical care if you’re having back pain issues. Some people need more medical care than others in order to minimize their pain.
So, try OTC remedies if you’re looking for a fast and effective solution. If they don’t provide relief, you may need more help. A doctor will know the best strategies for making you feel better. Some people experience back pain constantly, while others experience it now and then. If your back pain is chronic, it’s best to see a doctor right away.
Additionally, consider getting exercise, keeping your weight at an ideal level and booking massages. All of these options promote better back health.
Does Massage Help with Pain Relief?
April 20, 2016
Massage does help with pain relief and some types of massage may be more helpful than others. If you can afford to get a massage from a licensed practitioner who has lots of experience helping those who suffer from chronic or sporadic pain, you may find that it’s the secret to unlocking pain relief and general well-being.
Massage Relieves Muscle Tension
Go for non-sensual massage at a reputable clinic and select deep tissue massage which is designed to take the tension out of your muscles. In some cases, the deeper pressure applied during deep tissue massage may actually be counter-productive. For example, someone who suffers from tenderness due to fibromyalgia may do better with soft massage which soothes, without being too intense.
Everyone is different. A caring and skilled massage therapist will talk to you about your health, as well as what you’re looking for in terms of benefits from massage. Then, he or she will offer you a treatment plan which you may approve. Some people also enjoy hot stone massage, whereby heated stones are placed at certain points on the body.
If you can’t afford massage, which is admittedly sometimes a bit expensive, consider learning self-massage techniques. There are lots of ways to rub down trouble spots, although some areas, such as the upper back, will be hard for you to massage on your own. There are long tools, such as massage rollers with extended handles, which will give you the power to soothe more areas of the body.
If you have a partner, asking him or her to massage you will be beneficial. There are plenty of tutorials out there which will help you to get the inside scoop on self-massage or massage from a partner who isn’t a trained massage therapist. Also, there are electric massage tools which are great for delivering heat and vibrations which penetrate muscles and relieve tension.
Book a Massage Today
Even if you’re on a budget, you may be able to find an affordable massage therapist in your area. Doing so will help you to experience the advantages of massage-based pain relief firsthand. Also, you’ll find that your massage allows you to chill out and enjoy some well-deserved pampering. Once you’ve tried massage, you may want to make it a regular part of your life. It’s a great way to access pain relief without drugs or surgery. As well, it just feels wonderful.
Does Exercise Truly Help with Pain?
March 29, 2016
If you’re dealing with pain on a regular basis, you might have days where all you’ll want to do is lie in your bed or sit on the couch. Even though this might be tempting, all it’s going to do is make your condition more difficult to manage both physically and mentally. In the past, bed rest used to be the prescription for various types of pain but with advances in science we’ve learned that bed rest may not be the best option. When you’re suffering from pain, you might want to consider exercising.
Exercise Helps Pain?
If you’re suffering from chronic conditions you might be wondering how exercise could possibly help your body to feel better. You barely have the strength to make it out of bed in the morning, but you’re expected to push your body to the limits to get better? Using exercise as a way to remedy pain is incredibly useful because it increases your pain threshold. Suffering from chronic conditions lowers the amount of pain that you can handle, but by strengthening your muscles and conditioning yourself, you’ll be building a strong foundation to handle more pain on a regular basis.
Talking to a Doctor
Before you rush to your computer and start researching exercises for pain, it’s important that you first talk to a medical professional. Your doctor might suggest a certain exercise regime for 75% of his patients, but tell the other 25% to avoid the exercises at all costs. Your doctor will be able to refer you to a professional to help design an effective workout plan.
Ask for a Postural Assessment
In most cases you will be referred to a personal trainer or physical therapist that will guide you through a series of exercises that you can either do at home or during your scheduled appointments. Professional trainers should conduct a postural assessment and if they don’t, ask for one. This assessment will give the trainer an idea of how you walk, stand, and sit. This information is essential as it gives them a better insight to workout regimes that will adapt to your daily tasks.
Be Prepared for Stretches
When the average person thinks of exercise, they might think about going out for a run or lifting heavy weights. The majority of people that seek help with exercising for pain will be doing stretches a couple of times every day. Stretching helps to improve the overall amount of mobility that you have and it builds stronger muscles which is necessary for building a higher pain threshold.