How to Have Healthy Kidneys
January 4, 2016
Kidneys are 2 of the most important organs that you have in your body as they help to filter toxins out of your system, balance fluids, and remove waste from your blood. Without healthy kidneys, you could suffer from an ample amount of water retention and death. As you age, your kidneys go under an insurmountable amount of stress and it’s important that you take the necessary steps to ensure that they remain healthy.
Getting Regular Checkups
The first thing that you should do is visit your doctor and make sure that you get regular checkups to screen against kidney disease. Your doctor will need to take a urine and blood sample to ensure that your body is filtering toxins appropriately. Talk to your doctor to determine when they suggest you should plan to come in for regular testing.
Salt and Alcohol Consumption
Although salty foods can be delicious and alcohol can be a great addition to a meal, they are also quite hazardous for your entire body – particularly the kidneys. To make sure that they stay healthy, limit the consumption of both salt and alcohol by not adding extra salt to meals and avoiding any types of food that have high levels of sodium. It’s less strain that you have to put on your kidneys to filter the salt out of your system.
Losing Weight (If Necessary)
Every organ in your body will begin to work better once you are at your ideal weight. You will want to calculate your BMI and determine what the healthy weight is for your age, height, and build. Begin by eating smaller portions, focusing more on fruits and vegetables, and cutting out processed food from your diet as well. You might also want to consider working out at least 30 minutes per day, whether it’s walking, jogging, or weight lifting.
Consider Family History
Many patients find that the medical conditions they’re suffering from now are as a result of genetics. Talk to your parents and grandparents to see if there is a family history for diabetes, high blood pressure, or circulatory diseases. This will give you the information you need to watch out for signs of failing kidneys and know when it’s time to start preventative measures. It is important that you give all of your findings to your doctor so they can add it to your medical history.